Cooking Matters is a free 6-week-long cooking and nutrition series of classes! Come learn to buy, cook, and eat good food on a budget. In each class, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce, to practice cooking at home! Practice skills like: Preparing
Hatha Yoga provides physical and breathing exercises, and shavasana (deep relaxation, meditation). This class will incorporate therapeutic movement that develops strength, flexibility, and balance. Participants will deepen their understanding of the postures, basic alignment, and techniques to manage stress. This class is appropriate for all levels. WHEN: Monday Evenings 1/8, 1/22, 1/29. 2/5, 2/12, 2/26
Sound Healing: Calming music is used for yoga beginners, yoga exercises, yoga chants influenced by the music from India, Africa, and Asia. It is soothing music which can enable you to go into a yogic and meditative trance. Join us for weekly sessions led by our talented and skilled facilitators and musicians, Tajae Brown and
Cooking Matters is a free 6-week-long cooking and nutrition series of classes! Come learn to buy, cook, and eat good food on a budget. In each class, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce, to practice cooking at home! Practice skills like: Preparing
Cooking Matters is a free 6-week-long cooking and nutrition series of classes! Come learn to buy, cook, and eat good food on a budget. In each class, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce, to practice cooking at home! Practice skills like: Preparing
Hatha Yoga provides physical and breathing exercises, and shavasana (deep relaxation, meditation). This class will incorporate therapeutic movement that develops strength, flexibility, and balance. Participants will deepen their understanding of the postures, basic alignment, and techniques to manage stress. This class is appropriate for all levels. WHEN: Monday Evenings 1/8, 1/22, 1/29. 2/5, 2/12, 2/26
415.615.9945
RafikiMain@rafikicoalition.org
601 Cesar Chavez Street (between 3rd and Pier 80)
San Francisco, CA 94124
