Reclaiming Wellness: A Mental Health Spotlight

Today’s Topic: “Stress Less, Feel More: Self-Care Tools for Navigating Chaotic Times”

April 29, 2025, from 5:30 PM – 7:30 PM

601 Cesar Chavez, SF, CA, 94124

Join us for monthly mental health spotlights that’ll discuss a range of topics such as community building, breaking limiting beliefs, self-care, grief, supporting survivors of trauma, and more! These events will take place 1-3 times per month from March through May and feature compelling speakers.

The speaker for this mental health Spotlight is Pia Odom, associate marriage & family therapist #150656, whose session is titled “Stress Less, Feel More: Self-Care Tools for Navigating Chaotic Times.” This powerful session will give you the tools needed to cultivate self-care and inner peace in the face of adversity and turmoil!

Pilar “Pia” Odom is a native San Franciscan, associate marriage and family therapist (AMFT #150656), community and spiritual herbalist, and doula who strives to provide holistic, community-based, culturally affirming, trauma-informed care that nourishes the body, mind, and soul.

Pia specializes in working with Black, mixed-race, and Filipinx-Pacific Islander populations, neurodivergent folks, people with complex and/or intergenerational trauma, and individuals and families in all stages of the perinatal experience.

We hope you’ll join us for this healing, insightful, empowering event designed to give you the tools to improve your wellbeing!