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X-WR-CALDESC:Events for Rafiki Coalition for Health and Wellness
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DTSTART;TZID=America/Los_Angeles:20240112T110000
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DTSTAMP:20260513T010736
CREATED:20231222T183242Z
LAST-MODIFIED:20240131T201036Z
UID:10000069-1705057200-1705064400@rafikicoalition.org
SUMMARY:Cooking Matters with 18 Reasons
DESCRIPTION:Cooking Matters is a free 6-week-long cooking and nutrition series of classes! Come learn to buy\, cook\, and eat good food on a budget. In each class\, you will cook and eat a healthy meal and take home a bag of free groceries and fresh produce\, to practice cooking at home! \nPractice skills like: \n\nPreparing healthy meals and snacks\nFood and kitchen safety\nCooking with new ingredients and techniques\n\nDate: Fridays from January 12 – February 16 \nTime: 11am-1pm \nLocation: Rafiki Coalition – 601 Cesar Chavez St.\, San Francisco \nRSVP: Maxine\nPhone: 415-654-0451\nEmail: maxine@rafikicoalition.org
URL:https://rafikicoalition.org/event/cooking-matters-with-18-reasons/2024-01-12/
LOCATION:Rafiki Coalition\, 601 Cesar Chavez St\, San Francisco\, CA\, 94124\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rafikicoalition.org/wp-content/uploads/2023/12/Cooking-Matters-cooking-class-flyer-1.png
ORGANIZER;CN="Maxine Tatmon-Gilkerson":MAILTO:maxine@rafikicoalition.org
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DTSTART;TZID=America/Los_Angeles:20240108T173000
DTEND;TZID=America/Los_Angeles:20240108T183000
DTSTAMP:20260513T010736
CREATED:20231222T180349Z
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UID:10000010-1704735000-1704738600@rafikicoalition.org
SUMMARY:Hatha Yoga with Chanda
DESCRIPTION:Hatha Yoga provides physical and breathing exercises\, and shavasana (deep relaxation\, meditation). This class will incorporate therapeutic movement that develops strength\, flexibility\, and balance. Participants will deepen their understanding of the postures\, basic alignment\, and techniques to manage stress. This class is appropriate for all levels. \nWHEN: Monday Evenings\n1/8\, 1/22\, 1/29. 2/5\, 2/12\, 2/26 \nTIME: 5:30 PM – 6:30 PM \nWHERE: Rafiki Coalition\, 601 Cesar Chavez
URL:https://rafikicoalition.org/event/hatha-yoga-with-chanda/2024-01-08/
LOCATION:Rafiki Coalition\, 601 Cesar Chavez St\, San Francisco\, CA\, 94124\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rafikicoalition.org/wp-content/uploads/2023/12/Orange-and-Green-Minimal-Yoga-Studio-Flyer.png
ORGANIZER;CN="Maxine Tatmon-Gilkerson":MAILTO:maxine@rafikicoalition.org
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