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28 Days of Wellness / Day 5
February 4 - February 5
“Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly.”—Langston Hughes
Join the Black Wellness Movement!
Rafiki is inviting you to engage in a “wellness” activity everyday this month in celebration of Black History. Participate in the suggested activity below, or any other “wellness” activity of your own choosing.
DAY 5: Activity
- On this Saturday, join Maxine on a 20+ minute virtual walk at beautiful Point Pinole Regional Park, including a short silent walk.
Write in your Rafiki Gratitude Journal