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28 Days of Wellness / Day 14

February 14

“Nothing can dim the light that shines from within.”-DR. MAYA ANGELOU

Join the Black Wellness Movement!
Rafiki is inviting you to engage in a “wellness” activity everyday this month in celebration of Black History. Participate in the suggested activity below, or any other “wellness” activity of your own choosing.

DAY 14: Activity

  • On this Valentine’s Day please take care of your heart! De-stress with Shaka Jamal and join this meditation and sound healing. You deserve this time for self-care.

 

  • Write in your Rafiki Gratitude Journal

Details

Date:
February 14