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28 Days of Wellness / Day 13

February 13

“It was when I realized I needed to stop trying to be somebody else and be myself, I actually started to own, accept, and love what I had.” —Tracee Ellis Ross

Join the Black Wellness Movement!
Rafiki is inviting you to engage in a “wellness” activity everyday this month in celebration of Black History. Participate in the suggested activity below, or any other “wellness” activity of your own choosing.

DAY 13: Activity

  • Your Mindfulness Toolkit 1 with Afi Ayanna
  • Write in your RAFIKI Gratitude Journal

Details

Date:
February 13