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28 Days of Wellness / Day 12
“You can’t separate peace from freedom because no one can be at peace unless he has his freedom.” —Malcolm X
Join the Black Wellness Movement!
Rafiki is inviting you to engage in a “wellness” activity everyday this month in celebration of Black History. Participate in the suggested activity below, or any other “wellness” activity of your own choosing.
DAY 12: Activity
- Attend the Pop-Up Village: Bring family and friends to a day of family and pregnancy-related focus wellness activities.
(For information on this event please see Rafiki calendar for Feb. 13 listings)
- Breathing meditations with Elika
- Write in your RAFIKI Gratitude Journal