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28 Days of Wellness / Day 2
February 1 - February 2
“Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.”- Jada Pinkett Smith
Join the Black Wellness Movement!
Rafiki is inviting you to engage in a “wellness” activity everyday this month in celebration of Black History. Participate in the suggested activity below, or any other “wellness” activity of your own choosing.
DAY 2: Activity
- Attend: Black Health in San Francisco Virtual Event
- Join: QiGong with David Wei
(For information on these two events, please see Rafiki calendar for Feb. 2 listings)
- Write in your RAFIKI Gratitude Journal