RAFIKI would like to offer some key resources during The Pandemic.
Our Wellness Navigation team, Maxine and RoShon continue to be available for your queries. Please feel free to contact RoShon at 415-349-0799 and Maxine at 510-680-3277.
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Vinyasa Yoga w/Travis
May 16, 2019 @ 6:45 pm - 7:45 pmFree
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
The literal translation of the Sanskrit word “vinyasa” is “to place in a certain way.” It refers to a certain sequence of poses that are performed in a particular order. Today, it also refers to the style of yoga that focuses on breathing in conjunction with body movement.