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Restorative Yoga w/Elika
July 3, 2019 @ 10:30 am - 11:30 amFREE
Restorative Yoga with Elika
Restorative Yoga is a perfect practice for everybody ~ and especially those who experience high amounts of stress, those with weak immune systems, anyone healing an injury or experiencing a major transition. This is an amazing way to practice self-care, by restoring and renewing body, mind and spirit to cultivate greater harmony in all areas of your life. You will enjoy supported poses with bolsters, blankets, blocks and other props along with conscious breathing, to create deep cradling of the body and encouraging healing and ease.